Support Groups
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We all need healthy interactions with others to maintain our mental health - it has been known for many years that social support is a key factor which determines people’s wellbeing. The powerful therapeutic effects of positive group experiences are well documented. They can help people achieve personal goals and change behaviours, thus increasing life satisfaction as well as overall wellbeing.
We, at Harmony Counselling, strongly believe in the therapeutic benefits of support groups, which is why we are now launching the first in our series, aimed specifically at an underrepresented section of the community – men going through separation and divorce. This is a walking group, created for those who may feel isolated during this difficult transition in their lives and feel that creating meaningful connections and sharing their experiences would benefit them. Please see our below poster or contact us directly for more details.
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| If you would like to suggest a theme for a group you would like to participate in, please contact us. We are always looking for ways to increase our levels of support in the community.
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