At times, life is hard, and we sometimes find ourselves in problem situations that we struggle to cope with.

 

Our family and friends, who normally provide us with most of our emotional support, are not always able to help. Indeed, though well-meaning, their advice can actually be counter-productive and increase our personal difficulties. This is where counselling therapy can be especially useful.

What is Counselling Therapy?

 

Counselling therapy is a process whereby you are helped to achieve clarity around your life and specific issues you may be facing. It is intended to help you re-gain control and restore harmony through effective management of thoughts, feelings and behaviours.

How does counselling help?

 

  • Providing insight – We can gain an understanding of the origin & development of emotional disturbances, which leads to an increased capacity to take rational control over our feelings and behaviours.

  • Relating to others – We become better able to form and maintain meaningful & satisfying relationships.

  • Empowerment – We find the strength and ability to heal by taking responsibility for our own lives.

  • Self-awareness & enlightenment – We can achieve better understanding of a situation and our reaction to it through improved knowledge of ourselves. 

  • Problem solving – We can better manage future problem situations as they arise by developing our competencies.

  • Psychological education – We increase our understanding of how we feel, think and behave.

  • Enabling cognitive or behavioural change - We can address our self-defeating thoughts and behaviours.

  • Encouraging positive systemic change - We can help our families to interact in happier and healthier ways.

 
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Harmony Counselling

Your guide on the journey to self-healing